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Aspire - Science Based, Life Changing Results
Empowering Personal Growth with Expert Guidance
Empowering Personal Growth with Expert Guidance. The Last Personal Trainer You Will Need
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Empowering Personal Growth with Expert Guidance. The Last Personal Trainer You Will Need

Our Specialists

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Dan Remon
Speciality: Performance Coach
Bio

Dan Remon, with over 25 years of experience and a diverse range of qualifications including a B. HMSc in Phys, Nutr. Sci, Psych from Australia, a Diploma in Corporate Wellness from the USA, certifications as a Master Practitioner NLP, Performance Coach, Life Strategist, Mindset & Stress Specialist, and expertise in Golf Fitness (TPI Level 2), Youth Fitness (IYCA Level 2), and as a CrossFit Level 1 Trainer (CF-L1), is a dedicated coach passionate about challenging the status quo and living a performance-oriented life without limitations. As the founder of Aspire, he believes in a science-based approach and has built a team of world-class professionals to deliver repeatable, proven systems for optimal health, energy, performance, and success. Dan emphasizes the importance of accountability, simplicity, and consistency in achieving success across all life domains. A fun fact about Dan is his love for happy socks, owning more pairs than underwear, and his adventurous life journey from Australia to settling in Bangkok.

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Chaii Fongsai
Speciality: Food Science & Nutrition Specialist
Bio

Chaii Fongsai, armed with a BSc in Food Science and certifications as a Nutrition Specialist, NSCA & ASPATA Instructor, CSCS Strength & Conditioning Coach, and Functional & Corrective Exercise Specialist, is adept at steering clients towards their health and fitness aspirations. Driven by a passion for sharing knowledge and learning from others, Chaii has committed their career to the exercise and nutrition sciences in Thailand, ensuring their own well-being while aiding clients in leading performance-fueled lives with tangible results.

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Lhong Budhwongsopha
Speciality: Sports Science & Sports Medicine
Bio

Lhong Budhwongsopha, with a BSc in Sports Science and an MSc in Sports Medicine, is a trainer and physiotherapist who specializes in deep tissue massage and corrective exercise. Fascinated by the CrossFit concept from a young age, Lhong is driven by the desire to deliver accurate movement to the general public. Believing that everyone needs a coach for better health, Lhong emphasizes the importance of being guided accurately through the maze of online health advice. Lhong dispels the misconception that weightlifting is harmful to children's growth, advocating for its benefits under proper supervision. At Aspire, Lhong values the unique core values and the growth mindset of constantly expanding health horizons. Lhong's biggest challenge for clients is maintaining the "fire in their heart" to achieve their goals. Known for devising a unique training style based on muscle movement, Lhong's sessions may look simple but are highly effective in pushing clients beyond their limits.

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Ice Pornchaumsri
Speciality: Sports Science
Bio

Ice Pornchaumsri, a dedicated trainer with a B. Sport Science degree and certifications as a NASM Certified Personal Trainer, CSCS Certified Strength and Conditioning Coach, and Youth Fitness Trainer, is passionate about guiding individuals towards better health. Drawing from personal experiences and expertise, Ice emphasizes the importance of understanding and adapting to our changing environment for optimal health. As a trainer at Aspire, Ice values the holistic approach to fitness, focusing on more than just workouts, but also on sleep, diet, habit changes, and stress management. Ice's commitment to continuous learning and educating clients is key to transforming lives. Outside of training, Ice enjoys lifting heavy weights, reading, and football, highlighting the integral role of sport in their life.

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Emma Lund
Speciality: Nutritional Therapist
Bio

Emma Lund, a Level 3 Certified Personal Trainer, Nutritional Therapist, NLP/Mindset Coach, and Bulimia/Binge-Eating Recovery Coach, is passionate about guiding others through their personal health journeys. Having overcome eating disorders herself, Emma is dedicated to helping clients see the bigger health picture and achieve success. She believes in the importance of having a coach or a strong network for physical and mental well-being, advocating for a holistic approach to health. Emma is drawn to Aspire's comprehensive health coaching and community-building approach, emphasizing the balance between proper movement and nutrition. She identifies self-management amidst city living temptations as a major client struggle. A fun fact about Emma is her colour-changing eyes.

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Handy Ong
Speciality: Physiotherapist
Bio

Handy Ong, with a BSc in Physiotherapy and an MSc in Sports Physiotherapy, is a dedicated physiotherapist and corrective exercise specialist, specializing in dry needling and trigger point therapy. From a young age, Handy's passion for human physiology and anatomy was ignited through swimming, leading to a career focused on guiding proper movement for longevity and comfort. A firm believer in accountability, Handy emphasizes the importance of guidance in moving better and avoiding common pitfalls like stretching inaccurately or fighting through discomfort. He debunks the myth of quick fixes in health and wellness, advocating for slow, controlled progression for lasting results. At Aspire, Handy appreciates the science-driven approach and the focus on tailored, individualized strategies for achieving clients' goals. With a surprising history as a globetrotter, born in Indonesia, raised in the Netherlands, educated in Belgium, and now calling Thailand home, Handy is committed to making a significant impact in the healthcare industry in Southeast Asia.

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Sandy Burchart
Speciality: Physiotherapist
Bio

Sandy Burchart, a physiotherapist and trainer with a BSc in Physiotherapy and Sports Medicine, is a NASM Certified Personal Trainer, Posture Analysis expert, and Corrective Exercise Specialist. Passionate about human movement and the kinetic chain, Sandy is driven by the desire to help people move well and better in a society that is not moving enough. Believing that everyone needs guidance to stay healthy, Sandy emphasizes the importance of active treatment strategies and a post-treatment partnership with clients. At Aspire, Sandy values the uniform sense of responsibility and the holistic approach to health and well-being, including nutrition, sleep, and performance skills. The biggest challenge for clients, according to Sandy, is staying consistent for long-term success rather than seeking instant gratification. A fun fact about Sandy is their love for laughter and their cats, which are central to their positive outlook on life.

Specialist Video
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