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Lhong
Lhong Budhwongsopha

  • Lhong Budhwongsopha
    10 Years Experience
  • Lhong Budhwongsopha
    Sports Science & Sports Medicine
  • Lhong Budhwongsopha
    Speciality Private Fitness Coach
  • Lhong Budhwongsopha
    Subspeciality
    (Trainer and physiotherapist who specializes in deep tissue massage and corrective exercise)

Consultation Fee - FREE

Consultation Duration -

Bio

Lhong Budhwongsopha, with a BSc in Sports Science and an MSc in Sports Medicine, is a trainer and physiotherapist who specializes in deep tissue massage and corrective exercise. Fascinated by the CrossFit concept from a young age, Lhong is driven by the desire to deliver accurate movement to the general public. Believing that everyone needs a coach for better health, Lhong emphasizes the importance of being guided accurately through the maze of online health advice. Lhong dispels the misconception that weightlifting is harmful to children's growth, advocating for its benefits under proper supervision. At Aspire, Lhong values the unique core values and the growth mindset of constantly expanding health horizons. Lhong's biggest challenge for clients is maintaining the "fire in their heart" to achieve their goals. Known for devising a unique training style based on muscle movement, Lhong's sessions may look simple but are highly effective in pushing clients beyond their limits.

Qualifications

• BSc Sports Science • MSc Sports Medicine • Deep Tissue Massage • Corrective Exercise Specialist

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