As we immerse ourselves in the celebrations, our dietary choices often stray from the usual, leaning towards calorie-rich and imbalanced foods. These shifts can disrupt the intricate harmony within our intestines, potentially leading to discomfort and imbalances in our microbiota.
- Bile Flow Booster: Explore the marvels of Jerusalem artichokes, known not only for their prebiotic potency but also as a supportive ally for enhancing bile flow. Incorporating 2-3 tablespoons of Jerusalem artichoke powder or fresh vegetables into your meals bolsters bile support.
- SIBO Support: Consider Bacillus coagulants, a reliable spore-forming probiotic known for its impact on intestinal health. Notably, it inhibits harmful bacteria, aids digestion, and normalises immune function. Dosage guidance typically ranges from 2 to 5 billion CFUs (colony-forming units) daily for addressing SIBO symptoms.
- Triphala Triumph: Embrace the benefits of Triphala, an Ayurvedic blend renowned for aiding digestion and detoxification. A daily dose of 500-1,000 mg actively promotes a healthier gut.
- Psyllium Power: Harness the gentle yet effective properties of psyllium husk, a fibre supplement that encourages regularity and fosters a nourishing gut environment. Starting with 5 grams daily and gradually increasing, supported by sufficient water intake, reaps its benefits.
- Herbal Tinctures: Delve into the world of lesser-known herbs like wormwood, oregano oil, or black walnut hulls. Administered in modest amounts, these herbs contribute to establishing a resilient and thriving gut environment.
- Local Thai Herb Magic: Benja Amarit (BJA) stands as a longstanding element in traditional Thai medicine, revered for its historical use in treating liver-related conditions, colon issues, and certain forms of cancer. Take 1 or 2 capsules with a meal depending on the local brand.
Remember, each journey to gut health is unique. Seeking guidance from a functional medicine practitioner ensures personalised advice tailored to your individual health needs.
Here is to cultivating a robust and thriving gut! Reach out to us if you need help and let's arrange an online consultation!