Neutralise alcohol's impact with these 3 supplements.
Neutralise alcohol's impact with these 3 supplements.
Tanya Stockdale
Tanya Stockdale
Functional Medicine


Amidst the festive cheer, a couple of toasts with champagne can bring you joy. But before you know it, five bottles of good vino are polished off before you can even say 'yes' or 'no.' Now, let us discuss the impact. I picked three functional medicine-backed supplements that might ease the impact of those celebratory sips:


N-Acetyl Cysteine (NAC):

Why it is a game-changer: Boosts glutathione, a powerful antioxidant aiding liver detoxification.

How it helps: NAC could ease alcohol's impact on the liver, supporting a healthier detox process.


Milk Thistle:

The secret power: Packed with silymarin, it is a liver superhero, promoting liver function and cell regeneration post-alcohol.

How it helps: Including milk thistle may keep your liver feeling merry, even after those festive toasts.


Electrolyte Capsules or Powder:

Their mission: Combat alcohol-induced dehydration and electrolyte imbalances.

Why they are a must: Restoring electrolytes can rehydrate your body and rebalance the system post-drinks.


Moderation is key! These supplements are aids, not magic potions. Always consult a healthcare professional for tailored advice. Smart choices and well-being—here's to a festive season in good spirits!