Balancing the Digital and the Real: Top 10 Strategies for Healthy Screen Time and Digital Wellness in Children
Balancing the Digital and the Real: Top 10 Strategies for Healthy Screen Time and Digital Wellness in Children
Dr Phattheera Chauvachata (Dr Aye)
Dr Phattheera Chauvachata (Dr Aye)
General Practitioner

In today's digital age, screens are an integral part of our lives and the lives of our children. From education to entertainment, the digital world offers a plethora of opportunities for learning, creativity, and connection. However, as parents and caregivers, it's our responsibility to navigate this digital landscape with care, ensuring that our children's screen time contributes to their health and development in positive ways. Here are the top 10 strategies to promote healthy screen time and digital wellness for children, helping to strike that all-important balance between the digital and the real.

  1. Create a Family Media Plan

Draft a family media plan that outlines when, where, and how screens can be used at home. Include designated screen-free zones and times, ensuring that digital use aligns with your family’s values and priorities.

  1. Be a Role Model

Children learn by example. Demonstrate healthy screen habits yourself by being mindful of your own screen time, especially in the presence of your children. Show them there's a time to be online and a time to be fully present in the real world.

  1. Encourage Active Screen Time

Not all screen time is created equal. Encourage your children to engage in active, educational screen use, such as learning apps, interactive games that promote problem-solving, and content creation, over passive consumption.

  1. Set Clear Limits

Establish clear and consistent rules about the duration and type of screen time that is acceptable, making adjustments based on your child’s age, maturity, and individual needs. Use tools and apps to help monitor and manage their screen use.

  1. Promote Screen-Free Activities

Encourage regular participation in screen-free activities. Whether it’s outdoor play, reading, hobbies, or family game nights, ensure your child has plenty of opportunities to explore, learn, and connect without screens.

  1. Educate About Online Safety

Teach your children about the importance of online safety, including privacy, the risks of sharing personal information, and how to recognize and respond to inappropriate content or online bullying.

  1. Foster Open Communication

Create an environment where your children feel comfortable discussing their online experiences and the content they encounter. This open dialogue is crucial for guiding them through the complexities of the digital world.

  1. Encourage Digital Literacy

Help your children become digitally literate. Teach them how to critically evaluate online information, distinguishing between credible sources and misinformation, and the value of respectful online interactions.

  1. Monitor Content and Use Parental Controls

Stay informed about the apps, games, and social media platforms your children use. Utilize parental controls to help filter content, set time limits, and protect them from exposure to inappropriate material.

  1. Prioritize Sleep, Physical Activity, and Offline Interactions

Ensure that screen time does not infringe on essential sleep, physical activity, and face-to-face interactions. These aspects of your child’s health and development are paramount and should always take precedence over digital engagement.


Navigating the digital world with our children requires a balanced approach, where screen time enhances rather than detracts from their well-being. By implementing these strategies, we can help our children develop a healthy relationship with technology, one that fosters growth, learning, and meaningful connections, both online and off.

In this digital era, let's commit to guiding our children through the vast virtual landscape with wisdom and empathy, ensuring that their digital journey is safe, enriching, and balanced with the irreplaceable experiences of the real world.